Me personally? I’ve become much less tolerant of sexist humor. Back in the day, cracking a joke at women’s expense was pretty common when I was a teen. As I’ve matured and become aware to the horrific extent of toxicity and bigotry pervading all tiers of our individualistic society, I’ve come to see how exclusionarly and objectifying that sort of ‘humor’ really is, and I regret it deeply.
That’s what most people think, but when you go on long meditation retreats the experiences that you can have are quite profound and very far beyond being calm and in control. Those experiences are transformative. Spiritual is not really a bad word for it, except that with meditation it is all so very clear. You can explain exactly what happened, what the transformative insight was and how it changes your perspective. It is spiritual, yet lucid and repeatable.