Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. - eviltoast
    • haui@lemmy.giftedmc.com
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      11 months ago

      Why is that no surprise to me? The american dream these days to me feels like „I hope I can make it before I become seriously sick or injured.“

      I suppose you have no way of getting insurance or some program to help you? Because self medicating with alcohol is pretty brutal for your health over time.

      • lightnsfw@reddthat.com
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        11 months ago

        I have insurance but every time I go to a doctor they always still manage to make it cost 100+$ and thanks to their incomprehensible medical billing codes I don’t even have a way to budget for it if they decide to do some test that costs a lot and insurance comes back saying it’s not covered after the fact.

        I’m mitigating the alcohol thing by only using it in majorly stressful times. Normally I don’t drink as much.