Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. - eviltoast
  • lightnsfw@reddthat.com
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    10 months ago

    I have insurance but every time I go to a doctor they always still manage to make it cost 100+$ and thanks to their incomprehensible medical billing codes I don’t even have a way to budget for it if they decide to do some test that costs a lot and insurance comes back saying it’s not covered after the fact.

    I’m mitigating the alcohol thing by only using it in majorly stressful times. Normally I don’t drink as much.