doesn’t fix a lot, but it makes the day better
i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep
yes im tired-posting, sue me
doesn’t fix a lot, but it makes the day better
i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep
yes im tired-posting, sue me
In general I try to get 8 hours of sleep each night but those 8 hours feel different depending on the hour I wake up. Last night I slept from 21.30 to 5.30 but I feel worse than when I sleep from 12 am to 8 am for example. There must be more to it than ‘just sleep 8 hours’
It’s not just sleeping a consistent amount but also sleeping at consistent times. Waking up at 5:30 after 8 hours can feel decent if you consistently do it for a bit.
Yea I always find that when I wake up before the sun rises I feel super tired no matter how much sleep I’ve gotten