A good sleep schedule helps - eviltoast

doesn’t fix a lot, but it makes the day better

i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep

yes im tired-posting, sue me

  • LVL@lemmygrad.ml
    9·
    10 months ago

    It’s not just sleeping a consistent amount but also sleeping at consistent times. Waking up at 5:30 after 8 hours can feel decent if you consistently do it for a bit.