Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu - eviltoast
Hara hachi bu is an eating practice followed by some of the world’s oldest people.
  • gustofwind@lemmy.worldEnglish
    83·
    15 days ago

    Only 1/3 of America is a healthy weight

    1/3 is overweight 1/3 is obese

    This is a manufactured problem stemming from unregulated foods and a profit driven free market.

    I have personally seen way too many family and friends deliberately over-feed their children and sentence them to lifelong weight issues.

    This problem will likely only be solved through medications because the food industry has completely won