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Neat - For neat stuff you found@lemmy.worldEnglish · 15 days ago

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

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Neat - For neat stuff you found@lemmy.worldEnglish · 15 days ago

Hara hachi bu is an eating practice followed by some of the world’s oldest people.

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HubertManne@piefed.social
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15 days ago
Im only obese because I like getting vaccines /s

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