ROCHESTER, MN—In an effort to help working individuals improve their fitness and well-being, experts at the Mayo Clinic issued a new set of health guidelines Thursday recommending that Americans stand up at their desk, leave their office, and never return. “Many Americans spend a minimum of eight hours per day sitting…
I did that in 2017 because I was basically on the verge of a mental breakdown. Ended up taking 3 months off and it was a game changer.