was out for a walk early this morning. after an hour, even with brisk walking, came home freezing cold, windblown and ever so slightly damp, wondering what I had been thinking.

am now reaping the benefits by working in trackies, my slippers, with a cuppa, feeling smug as my wife complains about having to leave the house while I have done my exercise and errands for the day and can remain toasty warm and comfy inside.