How Do You Manage Emotional Dysregulation? - eviltoast

cross-posted from: https://reddthat.com/post/24388390

Hi everyone,

I’m reaching out to ask for advice and insights on how you manage emotional dysregulation. Lately, I’ve been finding it challenging to handle intense emotions, especially when they seem to come out of nowhere or are triggered by small things.

I know this is something that many people in the AuDHD community experience, so I’d love to hear about any strategies, tools, or practices that have worked for you. Whether it’s specific techniques, coping mechanisms, or lifestyle changes, I’m open to anything that might help.

Thank you in advance for your support and for sharing your experiences. I really appreciate hearing from others who understand what this is like.

Looking forward to hearing from you!

  • Weevil Friend@lemmy.world
    5·
    4 months ago

    Can I ask what the triggers are? I’ve always struggled with this but about two years ago I had a big stroke that made things a lot worse. I’ve been taking a systematic kind of approach to making a system to counteract triggers that I might encounter. Maybe if I know the things that are getting to you or causing the emotions you’re struggling with I can help! DMs are also open

    • Last@reddthat.comOPEnglish
      2·
      4 months ago

      I’m still learning about what they are, and I also have ADHD, which complicates things. I usually don’t pay attention to how I’m feeling, and until recently, I used to just react without really thinking. I was reading about ADHD and Rejection Sensitive Dysphoria, and I can see that this is definitely contributing to my situation. It’s more about judgments and exclusions, and less about rejection and criticism. I don’t mind being made fun of; I just want to be accepted.

      • Weevil Friend@lemmy.world
        3·
        4 months ago

        Are there specific people you find end up being the recipients of your frustration? I did a lot of lashing out on undeserved people and I can talk about that if that’s helpful!

        • Last@reddthat.comOPEnglish
          2·
          4 months ago

          No, not really. I’m somewhat of a recluse. There have been specific people at work who have been on the receiving end, but unless I was unmuted or something, they would never know about it.

          I feel things a little too strongly sometimes, but I’ve found something that helps. Another commenter shared this with me. I still don’t understand all of it, but I think the part about ignoring emotions is related to my issue.

          I’ve started keeping a journal, and whenever I feel overwhelmed, I write down whatever I’m feeling. If I remember, I also try to practice mindfulness. It’s only been two days, but I’ve used the journal at least a dozen times, and I can practice mindfulness anytime.

          It actually works. I’ve been silent all day almost.