Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.
For some of us, the joy of good food is the only reliable joy we have.
Oh, yeah. I totally eat for comfort and enjoyment now. But if your trying to lose weight and have a flat stomach it’s hard work and most people need to sacrifice comfort food.
Once you get there, you can eat a bit better. It’s just getting there that’s tough.