New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies - eviltoast
New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and easy method to incorporate essential fruits and vegetables into your diet. But is a banana and blueberry smoothie the best combo? New research from the University of California, Davis, suggests that

The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their bodies compared to the control.