This is kind of a cliche at this point but I have found mindfulness to be helpful for me. I like to go out into the woods and just watch the wind blow the trees around and just appreciate the nature around me. Keeping yourself in the present is tough but it does wonders.
This is kind of a cliche at this point but I have found mindfulness to be helpful for me. I like to go out into the woods and just watch the wind blow the trees around and just appreciate the nature around me. Keeping yourself in the present is tough but it does wonders.