Studies suggest that relying on will power is hopeless to eliminate bad habits - eviltoast
Can Brain Science Help Us Break Bad Habits?
www.newyorker.com
Studies suggest that relying on will power is hopeless. Instead, we must find strategies that don’t require us to be strong.
  • Dagwood222@lemm.ee
    1·
    11 months ago

    12 Step groups like Alcoholics Anonymous tell us that it’s easier to give up a bad habit when you are helping someone else who has the same problem.