I’m omad normally; just hit 30 hours thinking about food a bit but not hungry.
+water+electrolytes+coffee
I’ve been considering adding regular fasting into my schedule, maybe weekend fasts?
The longest fast I’ve done is 5 days before, but that was back when i was doing crappy keto, and now i’ve been strict zero carb for awhile.
day 2! some hunger pangs, lasting about 20s. and i have a unending taste for salt, sucking on some pink salt crystals tastes sweet!
I find it helps if I drink some salt water in the morning during a fast.
Drinking mineral water all day. And a big dose of salt water after the sauna
Day 3 now and I don’t have that low salt feeling.