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Joined 1 year ago
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Cake day: August 6th, 2025

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  • OTOH, if I could go back and do this, I’d record

    • Resting blood pressure
    • Resting heart rate
    • Waist circumference, height
    • Triglycerides
    • HDL
    • Morning fasted blood glucose and insulin level
    • Gum-line (have dentist take photographs)
    • Hairline, colour, density (take photographs)
    • Eyesight metrics
    • Sleep metrics, snoring
    • Kidney function (eGFR)
    • Liver function (ggt, ast, alt)

    Tinnitus improved for me, but I have no idea how to measure that. Maybe hearing tests?