Good evening / morning /afternoon guys and gals 😁😁😁
Thursday ABS session 😁😁😁
Loads of lovely core exercises. Enjoy!
We also talked about #nandorfodorandthetalkingmongoose on #PrimeVideo
That’s it for tonight!
#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training
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