For a good heart workout, it's OK to wait for the weekend, new research finds - eviltoast
Getting 150 minutes of moderate to vigorous activity a week is the goal, whether it's done in one or two days or spread out through the week.

Getting 150 minutes of moderate to vigorous activity a week is the goal, whether it’s done in one or two days or spread out through the week.

  • Screak42@infosec.pub
    31·
    1 year ago

    Or …. hear me out - we stop working ourselves to death wit 2+ jobs and … now this is a really crazy thought … have enough spare time an energy to live our life. Madness, I know