I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? - eviltoast

Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

  • Bebo@literature.cafeEnglish
    3·
    1 year ago

    I have been reading on my phone before falling asleep for many years now. I use an app with amoled black background and yellowish peach font colour. I haven’t felt any eye strain or difficulty with sleep.

    • myfavouritename@beehaw.orgEnglish
      2·
      1 year ago

      Yeah, I’m with you on this. My phone has been my primary reading device for years now. It’s the major driver when I make decisions on what phone to buy. I love reading on it and I’ve never had any problems falling asleep.