CoralMask146@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agoWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?message-squaremessage-square4fedilinkarrow-up12arrow-down10file-text
arrow-up12arrow-down1message-squareWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?CoralMask146@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agomessage-square4fedilinkfile-text
Assume machines and dumbbells are open What are your alternative exercises for squats, bench presses, and deadlifts?
minus-squareChriszz@lemmy.worldlinkfedilinkEnglisharrow-up1·1 year agoSquat: Bulgarian split squat and lunges does the trick for legs Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set
minus-squareSl00k@programming.devlinkfedilinkEnglisharrow-up1·1 year ago1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.
Squat: Bulgarian split squat and lunges does the trick for legs
Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set
1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.