Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square130fedilinkarrow-up1162arrow-down14file-text
arrow-up1158arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 days agomessage-square130fedilinkfile-text
minus-squareryathal@sh.itjust.workslinkfedilinkarrow-up3·23 hours agoIf you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.
If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.