@shittydwarf - eviltoast
  • 13 Posts
  • 135 Comments
Joined 24 days ago
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Cake day: May 5th, 2025

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  • Tactical Barbell Grey Man w2d1

    Behind the neck press 4 x 6 @ 100lbs
    Deadlift 4 x 6 @ 275lbs
    Dumbbell shrug 4 x 10 @ 65lbs
    Incline dumbbell row 4 x 10 @ 55lbs
    Incline dumbbell curl 4 x10 @ 35lbs

    I had almost talked myself into just doing the workout tomorrow, just felt like I had no energy. But once I got moving that all went away and felt great. Funny how your mind can play tricks on you