After getting diagnosed and trying drugs, I felt like my mind is slowed down and not jumping around anymore thinking dozens of different things. At first it was nice to be able to do one thing at a time. But after couple months I started to feel like my brain is just drugged and I’m not having any kind of control over my thinking. It has been slowed down by being partially disabled, at least it felt like it. So I stopped doing drugs, started daily HIIT practice to get out of my mind and back to feeling my body, started to learn to pay attention to things I’m doing at the moment. It’s still a struggle, but the one I have control over, it even feels a bit empowering.
I think it’s personal, we all have different ear canals and different levels of noise tolerance. I’m fine without earplugs during the day, but at night I need them. I tried Loop but they slipped out of my ears(nothing wrong, they just don’t fit my ear canals). I tried custom made, but they are too firm for sleeping and my ears will hurt in the morning. Foam will hurt too. Eventually I tried a lot of them for sleeping and settled on , with two layers as they are a bit smaller and made out of silicone and won’t hurt during the night.