I also have flat feet (aka over pronation). I’m a big fan of Asics brand shoes for over pronation and they make it easy to put in insoles. I typically get black ones for work settings. Their website tends to have good sales around black Friday/cyber Monday.
Smoking cigarettes is the number one cause of heart disease and cancer globally. If you smoke, quitting is the biggest thing you can do to improve your health
Nicotine might help with short term anxiety symptoms, but addictions of all kinds tend to make anxiety worse overall and dependent on the addictive substance to not be anxious
Celery has vitamins which is helpful
Here’s some ideas:
You’re welcome!
That’s fine in the short term. Whole grains have essential amino acids that beans lack
I didn’t learn these tricks because I was experiencing obesity…
Try volunteering at your local food bank some time, they certainly need the help right now
To each their own. Brown rice comes in 20lbs bags too. The biggest benefit in my opinion is brown rice keeps me feeling fuller longer.
totally agree on chicken broth adding that extra something
Thanks for contributing. Some of your content on fat is not supported by evidence. Omega-3 polyunsaturated fats are the healthiest fats, and saturated fats increase risks of heart disease.
Here’s a great article from the Nutrition Source discussing these concerns head on. TL;DR
Given the above information, is commercially processed canola oil harmful?
Although care must be taken in handling and processing of canola oil and other vegetable oils, canola oil is a safe and healthy form of fat that will reduce blood LDL cholesterol levels and heart disease risk compared to carbohydrates or saturated fats such as found in beef tallow or butter. Indeed, in a randomized trial that showed one of the most striking reductions in risk of heart disease, canola oil was used as the primary form of fat. [8] Whether using cold-pressed canola oil provides some small additional benefit is not clear.
In general, variety is a good strategy in nutrition, and thus consuming a variety of oils is desirable, for example using extra virgin oil when the special flavor is desired and canola oil or soybean oil for other uses. Both canola and soybean oils provide ω-3 fatty acids that are important to include in an overall diet. Of course, avoiding overheating and burning of oils is important to provide the best taste and to avoid damaging the healthy-promoting fatty acids that they contain.
We should have a post of cheap foods!
I haven’t been keeping up with Civ 7 developments… Is this saying that harbors, privateers, and ranged naval ships weren’t in the game at launch? Wtf
Especially primaries!
I think it’s referring to neoliberal in an economic sense: deregulate (“liberalize”) industry, privatize (“liberalize”) public services, etc.
This is following the decades old strategy for maintaining dominance over latin America. The autobiography Confessions of an Economic Hitman is an interesting read on the subject from someone who was directly involved and eventually left that world
Head lamp with both red and white light, a game changer for walking the dogs. Red light preserves night vision
Relevant City Nerd video
Bro, I’m serious bro. Just connect one more data center to the grid for free and we’ll solve every problem bro. People won’t care if their rates go up, trust me
As another commenter alluded to, inflicting trauma and depression on perceived enemies is an intentional tactic of oppressors. Therefore any moments of joy are acts of resistance against oppression. Depression is a valid response, but it isn’t always helpful to yourself or others. So trying to find ways to cope can improve your situation.
Two things I find helpful for coping are being in community with people who share my values and volunteering to try to improve my corner of the world. I find both of these things through my Unitarian Universalist church. There’s no expectation to believe any specific scripture, just a shared set of values. The first principle being all humans have inherent worth and dignity. Our congregation has people who identify as atheist, Christian, Jewish, Muslim, Buddhist, several types of pagan, etc. Our music program is also a big bonus. Find a congregation near you, they can vary based on the local membership and many stream services so you can check out the vibe before going in person.
In case anyone needs them here are some resources to help you quit from the American Lung Association . Quitting is hard and thankfully there are FDA approved therapies that can help like varenicline/chantix, bubpropion/Wellbutrin, nicotine replacement like gum, patches, and lozenges. If you smoke quitting is the best thing you can do to improve your health!