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Joined 25 days ago
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Cake day: February 2nd, 2026

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  • Experiment with both!

    I find it harder to keep a strict no-back movement from when loading higher weight, but I try to cycle through: some 2-3 months i do higber weight lower reps (10-14), and then i scale back the weight and try to do higher reps (15-25). Honestly I have no idea which is better, but time will definitely tell. It’s best to just experiment around, really