lol

Roll up your sleeves and don’t be a mamby pamby

1. Set your Heart Rate Zones
2. 80% cardio workouts in zone 2
3. 20% sprint and high intensity interval training
4. Cut out alcohol completely
5. Eat better, eat clean foods, remove processed foods entirely; aim for proper macros
6. Don’t eat 3 hours before bedtime
7. Do lots of breathing and/or meditation
8. Don’t read a screen an hour before bed and when you wake up

It’s a beta feature for the Vision Pro, it’s shocking how they rolled this out for the watch first and called it a feature lol.