@Preflight_Tomato - eviltoast
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  • 38 Comments
Joined 10 months ago
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Cake day: November 30th, 2023

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  • Beside the point, but this data visualization is misleadingly bad.

    Eyes first draw to the heading, which primes us to think temperature. Then we see the graph, where the unlabeled Y axis is assumed to be average night temperature. Finally, we read the subheading and it says that the Y axis is not temperature, but counts of days over a certain temperature.

    I think that this metric is more useful than “avg. overnight temp.”, but please label axes.

    Also, it would help to rephrase the subheading to use “80” since that’s obviously the cutoff. I spent a moment wondering what was special about 79F.

    And now I see that this was made by the NYT. I guess they’re pumping out charts (maybe automatically) and thinking more about making them pretty than legible.



  • For most people, big breaks in habits fall apart fast, while more gradual changes stick.

    For example, many make resolutions to get fit, and start a bunch of related things. But since none of it is habitual, it requires mental effort to do consistently. Soon, something else important requires that mental attention, and the plan falls apart.

    The successful ones aren’t special, but they created one, little, achievable metric to hit:

    1. “Subscribe to 2 science-based fitness influencers and watch their content regularly”.

    Because it was easy, it became habit. Then, they chose another simple thing to build on:

    1. “Change evening commute to pass by gym”
    2. “On Tuesdays, go into gym”
    3. “Learn proper form for one excercise”
    4. “Bring a protein shake”
    5. etc.

    Each of these is so small they don’t really feel significant at all. And they’re not. The important thing to understand is we’re all lazy. The real challenge isn’t getting yourself onto a diet or into the gym, it’s designing your habits so that the diet isn’t “a diet”, it’s just what you eat. It’s designing your life so that going to the gym requires less mental effort than not going.

    I could write a lot more about this but it’s already getting long. Atomic Habits is a good book on how to design your habits and habit chains, if you have the time.