I mean, I don’t think everyone experiences it the same way and there is an interplay with your personality type that can be adapated to be beneficial
This is entirely based on my own experience watching my adhd change throughout the years.
Now all those random interested have started to accumulate and I’ve changed my relationship with adhd too.
Theoretically you only need 3.5% to not be numb and oppose
https://www.hks.harvard.edu/centers/carr/publications/questions-answers-and-some-cautionary-updates-regarding-35-rule