@Baku - eviltoast

Primarily active on https://sh.itjust.works/. If you need to contact me, best getting in touch there. @Baku@sh.itjust.works

  • 328 Posts
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Joined 1 year ago
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Cake day: June 11th, 2023

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  • Ugh I feel this in my little sleep deprived soul

    I do this thing where if I follow a routine for too long, I eventually start to subconsciously sabotage it. And with sleep, I feel pretty much forced to not sleep at a reasonable hour the moment I have a free day.

    But at the same time, mental health be going 📉📉📉 if I don’t have enough consistency and don’t see enough sunlight, and honestly, if I wake up any later than 10

    I don’t know what’s wrong with me, or how to fix myself, so it would be hypocritical to tell you how to not do the same thing I’m currently doing (and won’t take my own advice for), but in my experience, all night+dayers rarely work out. I’ve pulled them off a few times, but I really need to be doing something semi (but not very) active all day to make it work. I usually end up doing it every time I catch the night bus to Mildura, since I can’t sleep on public transport, but also don’t have anything to do while I’m there except turn around and come back. On that return trip, I usually end up slipping in and out of consciousness. I believe the assorted medical nerds would call it a “microsleep”.

    Also, it’ll completely fuck your entire weekend. If you try to sleep now, or even within the next few hours (sometimes for me the stress of needing to be asleep an hour ago to get a solid 8 hours is what ends up stopping me from sleeping until 4 or 5 in the morning), you’ll probably wake up between 10am-12pm. After you do your morning routines and get yourself together, that probably leaves you with a few hours of daylight left to go sit outside for a few hours

    I’ve found my dodgy grey market possibly illegally imported melatonin helpful. I start off with 1mg and take more as it gets later if I still can’t sleep. Usually I’m so tired by then, that as soon as I put my phone down and turn the light off, I can sleep reasonably quickly (20 minutes or so, but I follow exactly 0 healthy sleep principles). It’s just making myself part with the day and stop doing anxiety that’s the issue.

    Without medication, I find it very difficult to fix a bad sleep schedule by trying to sleep earlier. I’ve tried it before, with all the bells and whistles. No caffeine within 12 hours of bedtime, at least half an hour of moderate-intense activity and a couple of hours of lighter activity, no screens within an hour or two of bed, etc, and none of it ever worked. But you can try spiking your sleep tonight. Assuming you work/otherwise have to be up early on Monday, it could be worth only getting 4/5 hours of sleep tonight, waking up early tomorrow, powering through the day, and sleeping as early as you can manage tomorrow night. It’ll fuck up your Saturday, and probably put a damper on your sunday, but if you can do it, that does mean your Monday will be at least slightly more energised!

    Also, if you can afford it, psychologist or therapist to try and explore why you struggle with sleeping, with either a referral back to your GP for sleeping medication, or a referral to a psychologist for anti anxiety medication, or other similar medications. Or just chatting it through can help too. This is what I’m currently trying to do




  • Dentist done for now. But I have to find somewhere that will take all of my wisdom teeth out at once, and preferably so full general anaesthetic. They suggested the dental hospital because they’ll do it for either free or cheap, but it’s a very long waitlist, and I won’t get in to see anyone until I’m a full adult with full adult responsibilities. I’d rather do it now when there’s people around to help me, and I can just not speak for a week with no issues

    They suggested a low cost but private clinic in the east somewhere, but she said she would have to call to see what anaesthetic they can do. Apparently they also only accept referrals for certain procedures

    Cost isn’t too big of an issue, since it’s not on my dime for the next 6 months. Part of the reason I want it sorted ASAP





  • I have a parcel which needs a signature (and won’t let me change that) coming between 12:10-2:10pm

    I have a dentist appointment from 1:30-2:30pm (I’ll be out 1-3pm)

    I reckon Mr postman Pat is gonna turn up about 10 minutes after I leave

    And my post office is very strict on only allowing pickup after 4 for some reason. Even if the message that it’s ready for pickup gets sent sooner, and I can literally see my parcel sitting there, they will not allow me to pick it up before 4

    🙃

    Edit: W E I R D. 5 minutes after posting this I got a notification from the camera somebody coming up the driveway. The usual chatty postman wasn’t at my door - a new lady I’ve never seen before was. She left both of them, including the signature one and by the time I opened the door was already on their electric bike thingy and halfway down my driveway. I hope chatty postman didn’t get sacked for being too slow, he was lovely






  • Baku@aussie.zonetoSteam@lemmy.mlSteam Families is here
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    9 days ago

    I tried to sign up for a Facebook account (hate it, but market place seemed like my only option for something I was after) and had my account automatically banned on creation. Twice. They demanded photos of my face, which I begrudgingly gave them, and still never approved my account.

    I signed up for a new one with the exact same information from my mobile data plan instead and it worked fine, and I never got banned