Two or three cups of coffee a day is linked to a lower risk of heart and metabolic disease - eviltoast

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, type 2 diabetes or stroke.

There are certain studies that coffee lovers, well, love.

This is one of them: Drinking several cups of caffeinated coffee or tea a day may protect against Type 2 diabetes, coronary heart disease and stroke.

The findings, published Tuesday in the Journal of Clinical Endocrinology & Metabolism, add to existing research suggesting that daily coffee drinkers have better heart health than nondrinkers — provided they don’t drink too much caffeine.

  • gandalf_der_12te@lemmy.blahaj.zone
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    2 months ago

    Yeah, drugs stimulate the body and keep you fresh. This has both mental and physiological advantages. People should understand that a certain amount of drugs has more positive than negative effects.

    Society needs to drop the stigma that all drugs are bad and that we should take as little of them as possible. Just like coffeine, other drugs can have a rejuvenating effect on the mind, and possibly (through mind-body interactions) also on the body.