I’m not eating and I need to keep my electrolytes up. I’ve been trying different drinks and there pretty much all awful. The best I’ve had so far is pineapple coconut water. The worst is Powerade Zero fruit punch.
It seems like whatever stuff they put in there in these drinks is the problem because many of them have this horrible bitter taste they try to hide with flavoring.
Any suggestions would be appreciated.
And yes, I know Brawndo has electrolytes. Very droll.
It’s pretty important to keep sodium, magnesium, and potassium in balance. If I wasn’t eating and depending on an electrolyte drink for these I’d make damn sure it had all three and in reasonably correct proportions.