Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says - eviltoast
Dropping meat, dairy, and sugary foods from your diet in favor of pulses, whole grains, fruit, and vegetables could increase life expectancy
  • doughless@lemmy.worldEnglish
    51·
    2 months ago

    Yes. Whole grains have repeatedly been shown to have health benefits. Though you should obviously still avoid eating more calories than your body needs.

    • addictedtochaos@lemm.eeEnglish
      11·
      2 months ago

      or just eat less carbs and burn more calories because your acetatic acid metabolism works and be more active. then you can simply breath out the calories you dont need.

      biochemistry