Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says - eviltoast
Dropping meat, dairy, and sugary foods from your diet in favor of pulses, whole grains, fruit, and vegetables could increase life expectancy
  • Optional@lemmy.worldEnglish
    12·
    2 months ago

    A quick look at the study seems to indicate the years added is more like 3 years, but it takes 10 years to kick in.

    **Fig 3. Expected increase in LE for optimizing different food groups with diet changes initiating from various ages between 20 and 80 years of age (left plot). **

    Right plot presents similar estimates with a feasible approach* diet (time to full effect: 10 years).