I’m so happy for you! I hope it works out with this therapist. If it doesn’t, there are a bunch more therapists you can engage with. Some of the most helpful advice I got when I first found out about being autistic was to “listen to your gut”. If something doesn’t feel right, then you don’t need to endure it. You’re paying for it, so it should be a safe and helpful experience.
Same. I even have trouble telling when I’m hungry. I usually can only tell when I’m either irritable or weak and notice that I haven’t eaten in a long time.
I’m so happy for you! I hope it works out with this therapist. If it doesn’t, there are a bunch more therapists you can engage with. Some of the most helpful advice I got when I first found out about being autistic was to “listen to your gut”. If something doesn’t feel right, then you don’t need to endure it. You’re paying for it, so it should be a safe and helpful experience.
I’m not very good at identifying feelings that are not extreme. So that is sadly not very much use to me.
Same. I even have trouble telling when I’m hungry. I usually can only tell when I’m either irritable or weak and notice that I haven’t eaten in a long time.