if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease? - eviltoast

I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

  • FoxyFerengi@lemm.ee
    2·
    3 months ago

    My triglycerides fell a little over 50 points! Almost to a healthy level now.

    My cholesterol total fell a little over 20 points, with small drops in hdl and ldl.

    That’s about four months of abstaining from alcohol with no change from my normal “vegan” diet.