if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease? - eviltoast

I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

  • Eideen@lemmy.world
    2·
    4 months ago

    Wondering if changing my regular dairy and cheese for low fat versions would be enough.

    Probly not.

    I started getting a lot of Vitamin D (midday sun in the summer, no sunscreen)

    Then I did intermediate fasting. Only eting diner.