if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease? - eviltoast

I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

  • viking@infosec.pub
    15·
    4 months ago

    Talk to a dietician, dairy is far from the only source of cholesterol. You’ll need to write down a detailed food-diary and log every meal, snack, beverage etc. to receive an informed answer.