Me too. I don’t use instagram anymore and it’s made a world of difference for my mental health. No need to keep up with people I hardly know.
I think being aware of the rejection sensitivity is awesome. Know that your feelings are valid. That initial sting is probably unavoidable :(
Some people blow it out of proportion and use those feelings to guide behaviour. I once met a guy who said I made him the most depressed he’s felt in five years because he asked me on a date and I rejected him. It has helped me pinpoint the rejection sensitivity, self-soothe and remember not to catastrophise.
Me too. I don’t use instagram anymore and it’s made a world of difference for my mental health. No need to keep up with people I hardly know.
I think being aware of the rejection sensitivity is awesome. Know that your feelings are valid. That initial sting is probably unavoidable :(
Some people blow it out of proportion and use those feelings to guide behaviour. I once met a guy who said I made him the most depressed he’s felt in five years because he asked me on a date and I rejected him. It has helped me pinpoint the rejection sensitivity, self-soothe and remember not to catastrophise.