The simplest meditations I have done have been 1 minute ones. Yep that’s minute … ;)
here is an example … https://youtu.be/6ioSLvAaNF0
you are now a meditator - easy peasy :)
You must log in or register to comment.
The simplest meditations I have done have been 1 minute ones. Yep that’s minute … ;)
here is an example … https://youtu.be/6ioSLvAaNF0
you are now a meditator - easy peasy :)