I just did a Taoist led meditation but even simpler is Yoga Nidra done lying down. It is a form of focussed and deliberate breathing and body relaxing, many who do yoga will be familiar with …
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I just did a Taoist led meditation but even simpler is Yoga Nidra done lying down. It is a form of focussed and deliberate breathing and body relaxing, many who do yoga will be familiar with …