Repeating a phrase such as ‘relax’, ‘breathe out’ or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/
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Repeating a phrase such as ‘relax’, ‘breathe out’ or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/