Walking consciously and slowly can be done in various ways:
Walking occupies or focusses the physical attention and is often much easier meditation for those unable to sit still … https://www.mindful.org/daily-mindful-walking-practice/
A walk just clears the mind.
- around sanctified ground, shrine, pagan maze, safe area, a room or hall, garden etc.
- with a rosary, mala, prayer beads or just finger ‘counting’ using repetition of puja, prayers, mantra, zhikr, calming words
- radiating a conscious quality, eg metta, good will, smile etc.
Stroll on!
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