WOTD 7/3/23

sh.itjust.works

WOTD 7/3/23

sh.itjust.works

Meekajahama@sh.itjust.worksM to

CrossFit@sh.itjust.worksEnglish · 1 year ago

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CrossFit@sh.itjust.works

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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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