contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 5 months agoA Cool Guide to Protein Sources.i.redd.itimagemessage-square33fedilinkarrow-up1140arrow-down145file-text
arrow-up195arrow-down1imageA Cool Guide to Protein Sources.i.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 5 months agomessage-square33fedilinkfile-text
minus-squareinconel@lemmy.calinkfedilinkEnglisharrow-up17arrow-down1·edit-25 months agoJust to check, did a quick search on usda. egg - 10g chicken breast - 22.5g canned chickpea - 7g random tofu brand - 9.4g Values aren’t off that much, tho meat protein value seems to be overstated. It’s still likely propaganda, since they’re not calorie-wise protein which gives better outlook for balaced diet.
Just to check, did a quick search on usda.
Values aren’t off that much, tho meat protein value seems to be overstated. It’s still likely propaganda, since they’re not calorie-wise protein which gives better outlook for balaced diet.