What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month? - eviltoast

Picture for nutritional info.

  • Dkarma@lemmy.world
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    5 months ago

    If you have 0% body fat, lol.

    Worst that will happen is you’ll lose some weight and probably recomp a bit but 4 weeks really isn’t enough to do anything. 8 minimum to even start to see changes in my experience.

    Ymmv depending on bf %