Is a peanut butter sandwich a balanced meal? - eviltoast

I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • Match!!@pawb.socialEnglish
    13·
    6 months ago

    If you use something like PB2 (defatted peanut butter) and don’t use a lot of a sugary jam (consider fresh fruit instead) then you should be okay