What are low-cost methods that's been helpful to your mental health? - eviltoast

DISCLAIMER: this isn’t a substitute for therapy and/or medication. Sometimes therapy isn’t accessible. Sometimes we have a bad week and need to recenter ourselves.

I think we can learn from each other and find methods we didn’t even know about! What’s helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable.

What’s been helpful for me:

  • Spending time in nature
  • Journaling (I would google journal prompts pertaining to my predicaments)
  • Guided meditations on Youtube
  • Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I’m glad they’re free)
  • Ash@lemmy.world
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    1 year ago
    • Singing
    • Crying it out
    • Journaling
    • Getting enough sleep
    • Spending time in the sun
    • choosing to avoid arguments