Lemmy Shitpost@lemmy.world · 8 months ago

It's called "social jet lag". Yes I know about sleep hygiene.

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cross-posted to:
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It's called "social jet lag". Yes I know about sleep hygiene.

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Lemmy Shitpost@lemmy.world · 8 months ago

cross-posted to:
memes@lemmy.world

It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.

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8 months ago
Needlessly being a pain in the ass because something seems foreign or unnecessary to you is such an early 2000s thing.

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