It's called "social jet lag". Yes I know about sleep hygiene. - eviltoast

It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.

  • Lucidlethargy@sh.itjust.works
    9·
    7 months ago

    I actually used to do this regularly when I was in a small community. I walked my dog every night at 1-2 AM, and let my neighbors know I’d keep an eye out for anything funny.

    So here we are still doing our thing… But we only ever get disadvantaged as a result.