It's called "social jet lag". Yes I know about sleep hygiene. - eviltoast

It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.

  • rockerface 🇺🇦@lemm.ee
    30·
    8 months ago

    Being highly productive and focused for 8-9 hours in a row isn’t natural in the first place, no matter the time of day